Address: 2701 Dobie Drive #200, Plano, Texas 75074, United States
Contact Details: +1 972-423-9647
Operating Hours: Monday – Friday: 7AM – 7PM
Saturday – Sunday: 9AM – 4PM
For Members: 24/7 Access
Google Reviews Score
4.7/5 (168 reviews)
Facebook Reviews Score
4.8/5 (107 reviews)
3.5/5 (275 reviews)
Facilities and Equipment
Great for competition training
Lots of bodybuilding equipment
Offers personal and group training
24/7 access for members
Canceling memberships is tricky
Equipment maintenance causes limited capacity
Atmosphere is a bit intimidating at times
When you want a gym that can turn you from an average person to a potential Mr. Olympia candidate, then get yourself to the Metroflex Gym in Plano.
Though it can be a bit farther away from the center of Dallas for some people, we think it’s worth the trip nonetheless.
After all, this is one of the few gyms in Dallas that’s really dedicated to all sorts of competitive training, and that includes training for bodybuilding competitions.
You may occasionally feel the atmosphere get a little bit intimidating, but there’s nothing to really scare even beginners away.
Aside from its great one-on-one personal training, you can even choose to train as a group with your buddies and have a little friendly competition.
At a place like this, you can naturally expect it to have several kinds of bodybuilding equipment that hit just about every single muscle fiber in your body.
Most, if not all of the machines and racks look like they’ve just been installed yesterday, but it’s actually also thanks to the great maintenance that its management does.
But equipment maintenance at this place can be a double-edged sword as well since it can limit the number of people that can go in and use its facilities at a time.
Other than that, Metroflex mostly has great availability, especially considering you can get 24/7 access whenever you sign up for membership.
But unfortunately, its membership is also where our main gripe is. It has a tendency to not cancel memberships on time, leaving people with a lot of annoying extra charges.
It really begs the question if the management is doing it on purpose, as it seems to have no trouble with its system when signing up anyone at all.
To be on the safer side, you should probably stick to day passes during its regular hours for now.
3. Hidden Gym
Gym Overview: Arsenal Strength, PRIME SmartStrength, Turf, Boxing, Recovery, Cardio, Multipurpose Room, Personal Training, Events, Free Pass, 3D Body Scan, Ozone Therapy, Chiropractics, Supplements Store, etc.
Body Renovation Fitness Center is a haven for those seeking personalized fitness solutions in Dallas. With a team of experienced personal trainers led by Bear and Dom, this gym stands out for its dedication to tailoring fitness programs to individual needs.
The standout feature of Body Renovation is its commitment to personalized fitness. Whether you’re looking for one-on-one sessions, dual training with a friend, group workouts, or even in-home or online training, they have options to suit your preferences.
Bear and Dom, both with over two decades of experience in the fitness industry, lead the training. They emphasize holistic well-being, including nutrition, mental health, and physical fitness.
Body Renovation offers training in various locations, including the gym, your home, local parks, or even online via Zoom. This flexibility ensures you can fit your workouts into your schedule!
They also offer a range of training packages, from the Sample Package for those wanting to try it out to the Pro Package for committed fitness enthusiasts.
While they offer various packages, some potential clients might find the pricing relatively high, especially for one-on-one training. However, the personalized nature of the training justifies the cost for those seeking tailored fitness solutions.
FAQs about Bodybuilding Gyms
How long should a beginner session be?
When you’re first starting out, the duration of the session is an important thing to consider so you can avoid overtraining yourself.
It’s generally recommended to go for at least 30 minutes, but there’s more to it than using any equipment that you can see within that amount of time.
This is why it’s important that you have a professional trainer to guide you in splitting your exercises in the most productive and effective way possible.
How frequently do bodybuilders work out?
For seasoned bodybuilders that have conditioned their bodies for years, they can work out on a frequency of 5 or 6 times a week. This can be especially true if they’re training for a competition.
As for beginners, working out that much will certainly be too intense. Conditioning your body by starting at around 2 proper sessions per week is a good place to start.
As you progress, the frequency can be increased to promote newer muscle growth, but not too drastic to the point of getting overfatigued.
Do bodybuilding gyms provide supplements?
Most gyms, especially bigger ones, would offer some kind of supplement or even have a dedicated supplement store.
However, this doesn’t necessarily mean that you should be buying anything off their shelves without a decent idea of how they work.
While they’re obviously sold there for a reason, you should first consult bodybuilding experts themselves as opposed to just looking at what’s on the supplement’s label.
Can bodybuilding trainers work around injuries?
Any good gym trainer will have some form of knowledge in muscle rehabilitation, but this doesn’t mean that they are licensed to diagnose and treat injuries.
Any injuries should first go through a doctor to determine if you’re even fit to work out despite the injury.
If you’ve been given the go signal, then that’s the time to inform your gym trainer about the nature of your injury so he or she can come up with a customized plan for you.