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5 Best Martial Arts Schools in Dallas That Make Training Worth the Sweat
You could practice kicks in the hallway, but let’s be real: your walls aren’t padded, and your family probably didn’t sign up as sparring partners.
Martial arts schools in Dallas give you coaches, mats, and a safer place to build strength, focus, and self-defense skills. Plus, it’s a much better way to burn weekend energy than reorganizing the junk room again, right?
To help you or your kid get started, I reviewed the best local spots where training feels fun, useful, and beginner-friendly. Let’s go!
How much does martial arts training cost in Dallas?
Martial arts training in Dallas usually costs between $100 and $250 per month for unlimited group classes. The final price often depends on the academy, the type of facility, and the discipline you choose.
1. Octagon MMA Dallas
Website: https://octagonmma.com/
Address: 124 Leslie St
Contact: (214) 521-6662
Hours:
- Monday to Thursday 5 AM–8 PM
- Friday 5 AM–7 PM
- Saturday 8 AM–12 PM
Octagon MMA Dallas makes getting into martial arts feel less intimidating, especially if you want several training options in one place.
What stands out to me is the mix of classes available, from Brazilian Jiu-Jitsu (BJJ) and Muay Thai to Mixed Martial Arts (MMA) and yoga. The variety a big plus for anyone who wants to cross-train without paying extra fees.
It’s also notable that the coaching staff includes world champions who help match training to your fitness goals.
Another perk is the free seven-day trial before signing up, which is super helpful for those who are still unsure if the classes are the right fit.
A buddy of mine who trains here also mentioned how convenient it is to take a striking class, then shower up in their premium locker rooms afterward.
Just a heads up: some students said it can be hard to hear the jiu-jitsu instructor during busy classes.
Customer Reviews
Welcomed me with integrity and honor
The team here is second to none, along with the community of people you train with. My introduction to the gym was through Chris, who manages the facility, and from day one he welcomed me with integrity and honor. It’s a blessing to learn from the great Ryan Benoit he truly meets you where you’re at while still pushing you beyond your limits to reach greatness. Check this place out ASAP if you want to get better, improve your fitness, or learn how to protect yourself and your loved ones through martial arts.
- CJ Harris | Google Review
Trainers are knowledgeable, skilled, and patient
I love this gym. The trainers are knowledgeable, skilled, and patient. The facility is nice and clean. They offer classes all day. I would recommend this place to anyone interested in learning martial arts for competition, real-life application, or just for exercise.
- Trenton Strickland | Google Review
2. Boon Martial Arts
Website: https://www.boonmma.com/
Address: 5757 W Lovers Ln Suite #217
Contact: (214) 352-5425
Hours:
- Monday to Friday 11:00 AM – 9:30 PM
- Saturday 9:00 AM – 3:00 PM
Boon Martial Arts is a great fit for anyone who wants traditional training with practical self-defense. Since 2004, they’ve taught a strong mix of Taekwondo and kickboxing to kids, teens, and adults.
The instructors here aren’t just experienced; they’re certified personal trainers who also teach confidence, discipline, and good character.
Their progress system is worth a highlight. Students are evaluated individually, so no one feels rushed or held back by a strict timeline.
I also appreciate how they accept students as young as four, so younger kids can start early while older students work on sharper technique and discipline.
The only drawback I noticed is the early afternoon schedule. School dismissal traffic can cause late arrivals.
Customer Reviews
Great studio
After shopping around at various martial art studios, we found our place at Boon Martial Arts for our 6 year old. He is loving it so far and has grown his skill sets already in just a month! We love the coaches and techniques being practiced there. Great studio for sure!
- Zanna Kruoch | Google Review
The best martial arts academy in Dallas
Master Vanny Boon runs the best martial arts academy in Dallas and one of the best in the country. Our children respect him and adore him at the same time. His technical capabilities are only matched by his amazing personality. This is the place to trust your children to!
- Sam D | Google Review
3. Premier Martial Arts Lake Highlands
Website: https://premiermartialarts.com/texas-dallas-lake-highlands/
Address: 9660 Audelia Rd suite 121
Contact: (214) 785-2115
Hours:
- Monday to Thursday 1:00 PM – 9:00 PM
- Friday 4:00 PM – 6:00 PM
Premier Martial Arts Lake Highlands stands out for families who want training that feels active, structured, and easy to follow.
They teach Karate and Krav Maga, with programs adjusted for different age groups, so kids and adults can learn at a pace that suits them. Their focus on life skills, especially focus, discipline, and self-control, makes them even more worthwhile.
From what I’ve seen, their beginner sessions are very welcoming. Even basic strikes felt natural to learn because the instructors were patient and encouraging.
A big plus for convenience is their mobile app for booking classes and tracking milestones on the go. Having this option at the tip of your fingers makes everything easier!
Just note that, as a franchise, their pricing and enrollment rules may vary by location.
Customer Reviews
A true master of his craft
We’ve been at Premier Martial Arts for a year and it’s been one of the best decisions for our son. He’s stronger, more focused, and so much more confident. A huge part of that is Coach Jeff — a true master of his craft who strikes the perfect balance of being stern when it matters and caring at all times. Highly recommend!
- Kris Ellery | Google Review
An excellent place for children to learn martial arts
It’s an excellent place for children to learn martial arts. My son, Noah, has been here for almost two years, and they are incredible and wonderful teachers. They are truly patient and take their work seriously, ensuring that children learn and enjoy themselves at the same time. Thank you so much for your work
- Alicia | Google Review
4. Dallas Academy of Martial Arts
Website: https://dallasama.com/
Address: 9644 Plano Rd
Contact: (214) 343-3000
Hours:
- Monday to Thursday 3:00 PM – 9:00 PM
- Saturday 10:00 AM – 11:30 AM
I think Dallas Academy of Martial Arts is ideal for those who want a school with deep local roots but still prefer tailored instruction. They’ve been around since 1980, which says a lot about the trust they’ve built over the years.
Their programs are known for being flexible. Instead of following a single, strict path, instructors help students work toward personal goals such as self-defense, weight loss, or improved mental focus.
Their six-week intro package is a popular option, and this even includes a uniform and belt.
They also have a month-to-month membership setup, which is another plus if you don’t want to commit long-term right away.
If there’s a catch, it’s that they don’t accept preschoolers, so families with toddlers may need to look elsewhere.
Customer Reviews
Dallas of Martial Arts is a must for your kids or even adults
Our son loves and always looks forward to coming to karate with Mr.Garcia! He is an amazing instructor with great structure adequate. Kids love his humor. Great structure program in self discipline, responsibility, and much more. Dallas of Martial Arts is a must for your kids or even adults if your looking for a family friendly environment!
- Luis Lopez | Google Review
Professional and friendly
The instruction at Dallas Academy of Martial Arts is professional and friendly. The self defense techniques are solid and taught by knowledgable instructors that have a passion for martial arts. Good for kids or adults – experienced or beginners.
- Jeff Buchanan | Google Review
5. My Martial Arts
Website: https://mymartialartsdfw.com/
Address: 3641 West Northwest Hwy Ste 150
Contact: (972) 209-5449
Hours:
- Monday to Friday 9:00 AM – 7:00 PM
- Saturday 9:00 AM – 2:00 PM
If you’re looking for a gym that welcomes different kinds of learners, My Martial Arts is worth checking out.
They offer standard martial arts classes here, but what really caught my attention is their adaptive fitness option for people with physical or developmental needs.
I also like that they’ve been committed to this for years. In fact, they launched the first adaptive program in North Texas back in 2016, which says a lot about how seriously they take safe, inclusive instruction.
Their lessons focus on Tae Kwon Do and weapons practice, giving members a chance to build coordination, discipline, and personal responsibility.
They also provide a free introductory lesson, which is useful if you want to test the teaching style first.
However, some students mentioned that the training space can feel small during busier hours.
Customer Reviews
The instructors are incredible
My daughter has Down’s syndrome and she has been a student at My Martial Arts for several years. She absolutely loves the classes and all of her fellow students. The instructors are incredible. The two classes are truly the highlight of here week. If you have a child or adult with disabilities, I truly recommend enrollment! It is life changing for all involved.
- Bob Waterman | Google Review
Compassionate and detail-oriented instructor
My Martial Arts has been an instrumental part of my life for the last ten years. Mr. Rios is the most caring, compassionate, and detail oriented instructor in the business, and his curriculum is rigorous. I would highly recommend this studio for anyone hoping to gain discipline, increase fitness, or become the best version of themselves. On top of character building, they have consistently produced some of the top performing tae kwon do athletes in the state. It is definitely worth giving them a call.
- Rajan Joshi | Google Review
