Address: 4919 McKinney Ave 2nd floor, Dallas, TX 75205, United States
Contact Details: +1 214-238-2495
Operating Hours: Monday – Saturday: 7AM – 6PM
Sample Rates: Single Class Drop-In – $35
Introductory 2 Weeks Unlimited Group Classes –$99
Introductory 3 Private Sessions – $249
Private Session Packages – Starts at $380
Google Reviews Score
4.9/5 (41 reviews)
Yelp Reviews Score
5/5 (22 reviews)
Total Reviews Score
4.5/5 (63 reviews)
Very knowledgeable about proper form to avoid injury
Has flexible pilates options even for busy people
Generally competitive pricing across all of its options
Also provides informative weekend workshops
Has a strict late attendance policy that doesn’t permit entry
Adamant in adjusting its air conditioning regardless of the weather
Kiva Pilates is one of the best well-rounded studios that you can find in the Dallas area, and there are several reasons that make this so.
To start off, pilates is already a series of exercises that can naturally help you perform better in a lot of physical activities.
And Kiva is one of the best places that demonstrate this application thanks to its instructors’ vast knowledge.
Some of these nuggets of knowledge include the proper form and range of motion that are the most optimal for each person’s body.
Not only does this show great attention to detail on Kiva’s part, but it also paves the way for better mind and body connection whenever you’re on the go.
Approaches like these help a lot whether you’re a tennis player, a cyclist, or virtually any athlete that wants to up their game.
But even if you’re a busy bee, the studio’s flexible pilates options make sure that you’re still conveniently making time for a workout within your week.
If you’d like to learn about pilates in a more academic sense, then we think its weekend workshops are definitely worth attending too.
We’ve also found that it’s generally competitive in pricing across all of its pilates options, which could also be another good reason to commit for some people.
Just a fair bit of warning, though. When you’re even a few minutes’ worth of commitment too late to any of its classes, then that’s already considered a no-show for this studio.
Not only will you be denied entry, but you’ll also get charged an additional fee.
One more inconvenience that you might experience is that the staff is quite adamant about adjusting the air conditioning regardless of the weather for some reason.
It could be a few degrees over 100 outside, but the number on that thermostat is staying put no matter what, according to them.
3. Pilates Methodology
Overview of Services: The Method Private/Semi-Private, Reformer Class, Tower Class, Mat Class, The Wunda Chair Class, Mixed Equipment Class, Core and Cardio Class, Intro Packs for New Clients, Teacher Training Program.
Highly motivating instructors trained in unique pilates workouts
One of the best pilates studios for beginners
All schedules are conveniently displayed in detail
Offers first class sessions for free
Occasionally unable to answer phone calls right away
Lacked transparency regarding changes in cancellation policy
Personal and credit card details are required for price list access
Bodybar Pilates welcomes everyone that walks through its doors with a pilates experience that’s both challenging and highly engaging.
But before you do walk through the studio’s doors, it’s also important to know that it requires appointments to be set every time. So make sure that you book yours before anything else.
When you first start off at Bodybar Pilates, your very first class session is actually free of charge.
This is a great way to gauge your fitness levels before committing further, and we wish more pilates studios would follow suit.
But we think its highly motivating instructors will surely have you coming back for more lessons after.
As one of the best in the pilates business, Bodybar’s instructors are highly trained to perform and teach unique pilates workouts to anyone.
When we say anyone, that includes even the most inexperienced people that may have never properly worked out in their life. This makes the studio one of the best in town when it comes to catering to beginners.
So feel free to drag your friends along and possibly convert and enlighten them to the appreciation of proper pilates.
You should have no trouble checking the availability of sessions, as the studio conveniently displays all weekly schedules on its website in detail.
But we have noticed that its customer service occasionally does not pick up the phone.
We also recommend keeping a close eye on its cancellation policy, as it sometimes doesn’t inform customers of sudden changes.
Finally, its decision to not publicly display its fees may sound a bit “not upfront” for some (including us).
This is especially considering that you would need to register your personal and credit card details first before having any sort of access to its price list.
From what we’ve heard from others that have already committed, though, you can still expect a generally reasonable price range for its pilates sessions.
5. Session Pilates (Uptown)
Overview of Services: Intro Session, Session, Advanced Session, Session @ Home, Allegro 2 Reformer, Mat, Several Curated Categories.
Has a lot of professional and motivating instructors
More simplified approach to pilates packages
Also offers online pilates sessions
Considerably cheap rates per session
Slightly lacks more specific and dedicated pilates classes
May not be the most challenging choice for experienced people
Session Pilates proves that you don’t need to be familiar with every fancy pilates workout to get good results. The studio incorporates a more simplified approach to all of its pilates packages.
While it does make use of typical equipment such as reformers and mats, it manages to effectively combine these in a single session.
In a sense, it does bring other benefits to the table whenever you opt for a more simplified approach to any workout routine.
It can be a lot more streamlined and easier to follow, which makes Session Pilates a beginner-friendly studio too.
Even if it doesn’t have any classes that are specific and dedicated to one type of pilates, this doesn’t mean that it fails to address individual differences.
This is especially true for its Session @ Home option, which is a great way to keep your blood pumping even if you can’t make it to the studio.
With options like this, clients can get a more personalized approach whether they’re prenatal or postnatal moms, or even if they recently had an injury.
Personalized sessions like this are easily accomplished thanks to the studio’s rather big team of professional and motivating instructors.
What’s also great about Session Pilates’ services is that it has one of the cheapest rates per session around. This makes it an opportunity that’s financially easier to commit to.
We’ve found that some people may even find it a pilates studio that’s also physically easier to commit to. In that case, this may not be the most challenging choice for those that have already been in the game for a while now.
If you’re not one of those people, then you’re definitely breaking a sweat, at least.
FAQs about Pilates
What’s the main goal of pilates?
Pilates exercises all have one goal in common, and that is to improve your overall posture and your joints’ range of motion. You can imagine how important this would be even in everyday tasks.
A slight imbalance in movement or weakness in several areas of your body may make you more easily susceptible to random aches and even injuries.
Not only does pilates improve your movement during physical activities, but it also generally gives you a better sense of body awareness.
What’s the difference between pilates and yoga?
While pilates and yoga are similar in the sense that both are low-impact exercises, they differ in what comes next after you hold a position.
Yoga relies on a smooth flow from one position to another that typically focuses on flexibility while also incorporating meditation.
Pilates, on the other hand, is a bit more intense since it requires you to hold your abdominal core while moving your limbs in different positions.
Aside from strengthening your muscles, pilates also relaxes tense ones that are responsible for all sorts of aches.
Is pilates more geared towards women?
Since pilates is commonly marketed in a way that makes it highly associated with being feminine, it’s actually very far from just being a “girl’s thing”.
In fact, the pioneer is a man named Joseph Pilates who initially used the method to enable injured soldiers a chance to still use their muscles during recovery.
Regardless of gender, the human body would work the same way when it comes to pilates exercises.
Considering men are actually less flexible on average compared to women, this makes it a great inclusion to men’s usual athletic routines.
Not only that, but the emphasis on core strength in pilates also makes it even more relevant to men’s performance in an endless array of fitness applications.
How long do I have to wait to see results from doing pilates?
You can see results from as early as 3 weeks to as late as 8 weeks because this considers your workout frequency and your initial physique.
As long as you’re properly guided by an instructor to avoid incorrect forms and overtraining yourself, then you can expect to see physical results considerably sooner.
Mental benefits, on the other hand, can be felt a lot earlier compared to physical results.
Since there is a mind-and-body connection happening when you do pilates, it’s no surprise that you’ll also feel a good change in your mood every time you work out.